Regional / Local Athletic Development

Most college, high school, and athletically minded individuals are looking to gain a competitive advantage in both their training experience and competition. HPSports provides a unique experience based on the hundreds of professional athletes we have worked with to improve physical competence through progressive athletic development strategies. 

Individualized Plan
HPSports utilizes the same methods as it does for the professional athlete, yet we dial it in to your specific needs. A thorough interview is done to determine the best strategy for the individual to follow in her or her quest to improve performance. Sport specificity is always addressed, as is the athlete’s history of physical training experience. 

Athletes are encouraged to train at HPSports 1-2x/week to take full advantage of the unique training environment. We will help design an individualized weekly plan that will take the athlete through months of preparation. 

Group/Team Training 
Collecting multiple athletes from a specific sport team or creating a Training Group (multi-sport) is a very beneficial way to increase the effectiveness of each performance training session. 

Program Expertise 
We have a time-tested progression that places a significant emphasis on strength development, deceleration (eccentric/co-ordination), and multi-dimensional speed and agility. This all comes from a framework of total body training. Athletes will be assessed and/or evaluated at the beginning and the end of the program. We utilize the latest technology to develop sport specific objective data that supports the progression towards preparedness. 

Programs are available mid-week (limited after-school hours) and on Saturdays. 

For further information regarding HPSports reconditioning programs, please contact:
Bill Knowles via email at