Athletic Development

Building physical sustainability to tolerate the demands of competition

To be successful in sport it’s not about how much weight you can lift; but how much strength you can effectively use that matters.

At HPSports we are striving to build physical sustainability for developing athletes by understanding the relationship between physical competence and sport specific skill development. Having fundamental movement skills that are consistently repeatable is essential for athletes on their journey through sport, so they are able to progress technically and tactically with a minimal influence from injury.